Discover Quiet the Noise
your calm companion for emotionally overloaded days.
Learn how to transform overwhelm into clarity, and anxiety into grounded self-trust.
These gentle, creative-friendly tools help you regulate your nervous system and return to yourself, wherever you are, whenever you need.
truth be told
You can’t reconnect to your creativity or feel powerful in your life if you’re overwhelmed every single day.
Picture your typical day: you’re navigating expectations, emotional fatigue, and the pressure to do more, be more, fix yourself. Maybe you’re a deep thinker, highly sensitive, a perfectionist or daydreamer — but instead of feeling inspired, you feel like you’re always on the edge of burnout.
You keep telling yourself you should be doing better — but what if better starts with slowing down?
Enter Quiet the Noise. A grounding audio session + printable cheatsheet designed to soothe your nervous system, calm your thoughts, and help you reconnect to your centre.
These calming tools are designed for your real life:
Between tasks. Before bed. When the spiral starts.
You don’t have to figure everything out.
You just need to come back to yourself.
Let Quiet the Noise guide you there.
What do you get in
Quiet the Noise
You can let the overwhelm run the show, or you can reclaim your peace, one small breath at a time.
A 28-minute guided audio journey.
Breathwork, visualisation, and grounding techniques designed to soothe anxiety and bring you back to emotional safety — wherever you are.
A printable companion cheatsheet.
Key practices and reflections from the audio, formatted for quick use. Keep it on your desk, in your journal, or in your bag for calm on the go.
A nervous system reset you’ll actually use.
These tools are simple, soulful, and ADHD/overwhelm-friendly — no fluff, no pressure, just support that meets you where you are.
Hi, I'm Amandine
“I’m not just a life coach. I’m a sensitive, creative woman who’s lived through anxiety, burnout, and the endless pressure to “be better.” What I’ve learned (and now teach) is this:Peace isn’t a reward. It’s a practice.
Let me show you how to start, gently.
Amandine
Founder, Empower to Thrive
Life can be pretty beautiful.
You just need tools that help you feel safe enough to enjoy it.